The Next Step Fitness Centre:
Fitness for Real Life in North Bay.
Move better, feel stronger, and live healthier. We are the inclusive, intimidation-free gym for adults 30 to 90.
Start Your Free WeekView Class Schedule
4.9 Star Rating on GoogleServing North Bay Since 2001
A Gym Where You Actually Belong.
Most gyms sell an image. We build confidence. Since 2001, The Next Step Fitness Centre has served the North Bay community as a safe, supportive space to improve your quality of life. We aren't a big box gym—we are a community hub where everyone knows your name.
No Contracts & No Hidden Fees
Flexible monthly plans that respect your budget.
24/7 Keycard Access
Train on your schedule, day or night, 365 days a year.
Certified Guidance
Every workout strategy is backed by CanFitPro, C-SEP & NFPT certified expertise.
Intimidation-Free Zone
A friendly culture where beginners and seniors feel right at home.
Personalized Fitness Programs for Every Goal
Personal Training
Get a roadmap built just for your body. Whether you are building strength for daily life or pushing for a specific goal, our certified trainers provide the one-on-one guidance, safety, and accountability you need to succeed.
Meet Our Trainers
Wellness Services
We believe in caring for the whole body. We host trusted local health professionals right here in our facility to support your recovery. From registered massage therapy to specialized foot care clinics, we provide a convenient home for the holistic services that keep you moving pain-free.
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Fitness Classes
Small group sessions focused on mobility, functional strength, and conditioning. Our classes are designed to keep you motivated in a supportive, social environment where form always comes first.
See Class Schedule
Senior, Mobility & Rehabilitation
Fitness is not one-size-fits-all. We offer dedicated programming for unique life stages, including safe strength training for seniors and rehabilitation support. We ensure you move safely to maintain your independence and quality of life.
Learn About Senior Programs
Monthly Memberships (24/7)
Affordable, contract-free access to top-tier cardio, strength, and mobility equipment in a clean, private facility. Secure 24/7 keycard entry gives you total freedom to train when it works for you.
View Membership Options
Meet Amanda Hampel – Owner & Head Trainer
Fitness should be supportive, not stressful.
I started my journey in the fitness industry over 15 years ago, right here in North Bay. After graduating at the top of my Sports Conditioning class at Canadore College, I dedicated my career to helping people move safely and effectively—regardless of their age or starting point.
As the owner of The Next Step since 2020, my mission is simple: to provide a professional, educated environment where you can trust the guidance you receive. We don't do "quick fixes." We do long-term health.
I started my journey in the fitness industry over 15 years ago, right here in North Bay. After graduating at the top of my Sports Conditioning class at Canadore College, I dedicated my career to helping people move safely and effectively—regardless of their age or starting point.
As the owner of The Next Step since 2020, my mission is simple: to provide a professional, educated environment where you can trust the guidance you receive. We don't do "quick fixes." We do long-term health.
Credentials & Certifications:
CanFitPro CertifiedSports Conditioning Diploma15+ years experience
Read Amanda’s Full StoryStories from Our North Bay Community
"Finally, a gym I don't dread going to."
“"Great staff, great environment, great value! This is a winning combination for helping me to achieve my goals.”
— [Member Name], North Bay Local
"Finally, a gym I don't dread going to."
“"Great staff, great environment, great value! This is a winning combination for helping me to achieve my goals.”
— [Member Name], North Bay Local
"Professional and Clean."
"Amanda and her team are incredibly knowledgeable. The 24/7 access fits my shift work schedule perfectly. Highly recommend for anyone over 40 looking to stay fit."
— [Member Name], Member since 2021
Read More Reviews on Google
Proudly Supporting North Bay Wellness
We believe in a strong community. The Next Step Fitness Centre is proud to partner with and support local organizations:
BNI North Bay Nipissing Network
Warriors of Hope
Nipissing Serenity Hospice
The Salvation Army
Frequently Asked Questions
Do I have to sign a long-term contract?
No. We believe you should stay because you want to, not because you have to. We offer flexible monthly payment plans with no cancellation fees and no sign-up fees.
Is the gym open on holidays?
Yes. Members enjoy full 24/7 access via secure keycard entry, 365 days a year.
I have never used a gym before. Will someone show me how to use the equipment?
Absolutely. We offer a free consultation and introductory workout to ensure you are comfortable and safe using our equipment. We specialize in helping beginners feel confident.
Do you offer parking?
Yes, we are located at 1370 Regina St with ample parking for our members.